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Magdalena (Nena) Angel, Bay Area, Latin@, if ya like metal some sj and other random bad ass stuff then enjoy =^_^=


ps my face is tagged under meow

gymra:

5 Highly Effective Moves for a rocking core

1- V Shoulder Press - Sit in a V position on your hips. Bend your elbows, holding the dumbbells in your hands with palms facing forward. With your legs straight and feet together, press the weights up while straightening out your elbows. Keep abs tight and maintain your V hold throughout the exercise. If you can, keep your back very straight and your feet together throughout this exercise to get maximum results. Do 20 reps.

2- Full Sit Up with A Twist - Lie flat on your back with knees bent and feet shoulder width apart. Squeeze the weights together above your stomach with palms facing each other. Do a full sit up, keeping your arms together & straight in front of you. Do not bend forward when you sit up. At the top of the move, rotate your body to one side as far as you can. Simultaneously straighten your arms and squeeze the weights together. Return to center, lie down, and bring the weights above your head with arms straight and lightly touching the ground. Make sure your knees are bent throughout the exercise and abs are tensed. Do 10 reps on each side.

3- Plank w/Leg Side Steps - Get into plank position with feet and hands shoulder width apart. Lock your knees and lift a leg up and around your opposite leg from the hips, lightly tapping your toes on the ground each time. Do 15 reps on each side. Keep your elbows locked throughout and make sure your back is straight.

4- Turkish Get Up (On Elbow) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

5- Turkish Get Up (On Hand) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

http://gymra.com/free-trial

gymra:

We’ve chosen 9 floor exercises for this day of the challenge. Get your mat, water, and a towel, and you’re good to go! Depending on your level of fitness, repeat the circuit once or twice more.

Double Leg Lift

Get on all fours with elbows locked. Lift one leg up and raise it up and down…

nomadsf:

Who wants some double nostrils!
14g black CZ with yellow gold from Anatometal

nomadsf:

Who wants some double nostrils!

14g black CZ with yellow gold from Anatometal

hatsbykat:

Josephine Baker, the ultimate and under appreciated Art Deco style icon

sojetlife:

1994eo:

Today, she would have been 42.
April 16, 1971 - March 31, 1995


And still woulda been beautiful as ever

sojetlife:

1994eo:

Today, she would have been 42.

April 16, 1971 - March 31, 1995

And still woulda been beautiful as ever

im-a-walking-paradox:

the ULTIMATE comeback and im not playing

Perfect day at Samuel P Taylor #mentalhealthday #redwoods #favoriteplace #meow 🌲🍻❤️

Perfect day at Samuel P Taylor #mentalhealthday #redwoods #favoriteplace #meow 🌲🍻❤️

The moons looking super rad tonight ❤️🌔 #bloodmoon  photo cred to my badass man @jessem_tattoos

The moons looking super rad tonight ❤️🌔 #bloodmoon photo cred to my badass man @jessem_tattoos

jasonfnsaint:

Scaredy Cat Club Spook House (Detroit, Michigan)
I have a thing for abandoned amusement parks, but an abandoned haunted house?! I need a field trip to see this.

jasonfnsaint:

Scaredy Cat Club Spook House (Detroit, Michigan)

I have a thing for abandoned amusement parks, but an abandoned haunted house?! I need a field trip to see this.

Oh k so I don’t care if it’s one am I just found this hot as fck picture from around a couple weeks ago. Is it oh k for me too be in love with it

Oh k so I don’t care if it’s one am I just found this hot as fck picture from around a couple weeks ago. Is it oh k for me too be in love with it

the-unholy-spirit:

Possessed “Beyond the Gates”

the-unholy-spirit:

Possessed “Beyond the Gates”

taxicar:

tumblr made me think about a lot of things but mostly social justice and my eyebrows

Feeling inspired while in my bbygrl mood 
Negativity is the enemy of creativity ~ David Lynch

Feeling inspired while in my bbygrl mood
Negativity is the enemy of creativity ~ David Lynch